Category Archives: Exercise & Nutrition

13 More Answers To Your Questions – Sweet Potato Power, Wheat, Ketosis, and More!

Posted on December 31, 2012 by The WellnessFx Team

What’s the deal with wheat–is it really that bad for you? What should I eat right after a workout? Sweeteners are okay, though, right? What’s this ketosis thing I’ve been hearing about? Chances are you’ve wondered one of the above … Continue reading →

Posted in Exercise & Nutrition, Personal System Biology | Tagged , , , , , , , | Leave a comment

Holiday Recipe Series: The Wrap-Up + Holiday Potluck!

Posted on December 27, 2012 by The WellnessFx Team

2012 is almost over. Bellies are stuffed. The bases of Christmas Trees are littered with torn wrapping paper. Pens are clicking, ready to jot down New Year’s Resolutions. But that Times Square ball hasn’t dropped yet! There’s still a few … Continue reading →

Posted in Company News, Exercise & Nutrition | Tagged , , , , , | Leave a comment

12 Gifts of Wellness!

Posted on December 24, 2012 by The WellnessFx Team

Christmas is only a day away. For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , | Leave a comment

Holiday Recipe Series – Drinks and Desserts: The Tastiest Healthy Treats You’ve Ever Had

Posted on December 21, 2012 by The WellnessFx Team

Wheat. Gluten. Sugar. Dairy. Trans fats. Common ingredients on dessert plates around America this holiday season. But they’re the best part of anyone’s meal, and probably your favorite as well! So instead of skipping it, let’s make it better! In … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , | 4 Comments

11 Answers To Your Questions – Inflammation, Diet, Genetics, and More!

Posted on December 20, 2012 by The WellnessFx Team

With more knowledge comes more questions. Over the last few decades we’ve learned more and more about our bodies, how they work, and how to keep them running in tip-top shape. We learned cholesterol was bad; now we know there’s … Continue reading →

Posted in Exercise & Nutrition, Personal System Biology | Tagged , , , , , , , | 1 Comment

Best of #AskGreatist – In Case You Missed It!

Posted on December 19, 2012 by The WellnessFx Team

With outlets like Twitter and Facebook, social media is not just a way to keep in touch with old friends. Now, more than ever before, the world is at your fingertips. Want to know the guidelines for ‘organic’ food? Google … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , , , , | Leave a comment

Holiday Recipe Series – Vegetarian Dishes: How to Make Your Guests Forget About Meat

Posted on December 12, 2012 by The WellnessFx Team

There is still on-going debate about the health benefits of excluding animals from your diet. We’re not going to go into that today. Our goal is to supply our readers with healthy recipes for the holiday season, regardless of their … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , , , | 2 Comments

Holiday Recipe Series: Rounding Out Your Plate

Posted on December 3, 2012 by The WellnessFx Team

Thanksgiving is over. We’re all recovering. Hopefully you didn’t consume too many carbs. But hey, even if you did, it’s in the past, right? With a little planning, your future can look healthier than ever, even if the holiday season is … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , , , , , | 2 Comments

Need A Reason to Stay Health-Conscious This Holiday Season? Here’s Two!

Posted on November 29, 2012 by The WellnessFx Team

We’ve got some good news and some bad news. Maybe you’ve heard the frightening statistic that Americans gain an average of seven pounds over the holidays? Well, you can let out a sigh of relief: apparently that’s a myth. BUT … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , | 1 Comment

Optimize Your Health When You’re Not At Home

Posted on November 27, 2012 by The WellnessFx Team

It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , , | 2 Comments