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The WellnessFX Blog
Join the WellnessFX team as we discuss the latest in health and wellness, including fitness, nutrition, industry trends, personal systems biology and measurement practices. And, get practical advice on how you can take control of your health.
The first wealth is health.
– Ralph Waldo Emerson
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Tag Archives: Performance
No, you’re not the only one #Gutsy Girl. When certain recommendations are made for your health (whether it’s new medications or supplements or a new workout plan), it’s important to know the underlying reasoning. Understanding the various ways our organs … Continue reading
Still unsure whether a low-carb diet can coincide with an athletic lifestyle? Last month we talked with CrossFit Endurance founder Brian MacKenzie extensively about using fats as the body’s primary source of fuel and turning on PGC-1α, the gene responsible for the … Continue reading
Today’s post from registered dietitian Sarah Brett provides an overview of a few ways the Paleo diet can enhance athletic performance: 1. Building and Repairing Muscle The key to building and repairing muscle is lean protein, and the Paleo diet … Continue reading