Tag Archives: Performance

Another Positive (read: #Gutsy) Experience at WellnessFX

No, you’re not the only one #Gutsy Girl. When certain recommendations are made for your health (whether it’s new medications or supplements or a new workout plan), it’s important to know the underlying reasoning. Understanding the various ways our organs … Continue reading

Posted in Customer Testimonials | Tagged , , , , , , , , , , , , , , , | 4 Comments

Fats As Fuel Help Runner Win 100-Mile Race

Still unsure whether a low-carb diet can coincide with an athletic lifestyle? Last month we talked with CrossFit Endurance founder Brian MacKenzie extensively about using fats as the body’s primary source of fuel and turning on  PGC-1α, the gene responsible for the … Continue reading

Posted in Exercise & Nutrition | Tagged , , , | 2 Comments

How the Paleo Diet Can Aid Athletic Performance

Today’s post from registered dietitian Sarah Brett provides an overview of a few ways the Paleo diet can enhance athletic performance: 1. Building and Repairing Muscle The key to building and repairing muscle is lean protein, and the Paleo diet … Continue reading

Posted in Exercise & Nutrition | Tagged , , , , , , , | 2 Comments

How to Build Powerful Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle One of the unfortunate facts of life is it is much easier to create and stick to a bad habit than it is … Continue reading

Posted in Health Stories | Tagged , , , , , , , , | 1 Comment