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The WellnessFX Blog
Join the WellnessFX team as we discuss the latest in health and wellness, including fitness, nutrition, industry trends, personal systems biology and measurement practices. And, get practical advice on how you can take control of your health.
The first wealth is health.
– Ralph Waldo Emerson
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- We've deemed May as Women's Health Month! New on the blog, What Our Hormones Tell Us As Women: Estrogen 1 month ago
- 6 Tips to Gain Control of Your Nutrition #OwnYourHealth via @Healthy_Chicks blog.wellnessfx.com/2017/02/01/6-t… 2 months ago
- Sugar vs. Salt: Which One is Worse For You? blog.wellnessfx.com/2017/02/09/sug… 2 months ago
- What Does Sugar Do To Your Body? blog.wellnessfx.com/2017/02/09/sug… 3 months ago
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Tag Archives: WOD
The days are getting shorter. The Holiday Season is rolling around. Family is visiting. There’s less and less time for the things you know you need: like exercising. Many people use time as an excuse and, like it or not, … Continue reading
Thanks to Kelly Starrett, author of the incredible Mobility WOD and co-founder of San Francisco CrossFit, for publishing an in-depth look at the power of the WellnessFX platform and measuring your lifestyle and nutrition. Check out Kelly’s thoughts here and … Continue reading