Tag Archives: WOD

How to Workout When Time Is Not On Your Side

The days are getting shorter. The Holiday Season is rolling around. Family is visiting. There’s less and less time for the things you know you need: like exercising. Many people use time as an excuse and, like it or not, … Continue reading

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Mobility WOD Loves WellnessFX

Thanks to Kelly Starrett, author of the incredible Mobility WOD and co-founder of San Francisco CrossFit, for publishing an in-depth look at the power of the WellnessFX platform and measuring your lifestyle and nutrition. Check out Kelly’s thoughts here and … Continue reading

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WellnessFX and CrossFit

One of the fastest rising sports phenomena in history has been that of CrossFit. Starting from a few thousand West Coast adherents at the early part of last decade, it has grown into a worldwide sports movement of over 2.5 … Continue reading

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