Tag Archives: Greatist

12 Gifts of Wellness!

Christmas is only a day away. For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. … Continue reading

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , | Leave a comment

WellnessFX’s Top 5 Greatist Posts

Will Inactivity Kill Today’s Kids 5 Years Earlier? Nike collaborated with more than 70 other companies and organizations to fund a study which found some eyebrow-raising results: today’s 10-year-olds can expect to lose 5 whole years off their life-spans. The study … Continue reading

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , , , | Leave a comment

Greatist’s ‘Complete Guide To Calories’

Did you know that you burn calories while sleeping? Or that one pound of fat equals 3,500 calories? How about the amount of calories in one gram of alcohol? There’s a lot to know about this commonly used measurement for … Continue reading

Posted in Exercise & Nutrition | Tagged , , , , , , , , , | 4 Comments

Health Stats Every 20-Something Should Know

WellnessFX wants to empower you with the knowledge of your individual health statistics in order to stay healthy, extend your life and feel better. It’s never too early to start keeping track of those numbers that mean the most! Many … Continue reading

Posted in Exercise & Nutrition | Tagged , , , , , , | Leave a comment

From Greatist: 33 Ways to Exercise at Work

One of our top posts continues to be the importance of an active workspace. Recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle.  As we all find ourselves increasingly in … Continue reading

Posted in Exercise & Nutrition, Health Stories | Tagged , , , , , , , | Leave a comment