Tag Archives: Kathleen Bundy

The Grains Debate – How Good For You Are They, Really?

Edible grains comprise the majority of global cultivated crops and provide the greatest percentage of consumed calories worldwide, in the form of corn, rice, wild rice, wheat, barley, rye, kamut, spelt, millet, oats, triticale, buckwheat, quinoa, teff, and amaranth. Grains, … Continue reading

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Misunderstanding Cholesterol: How to Control Levels for a Healthy Body

Cholesterol has a bad rep. In 2009, nearly 600,000 Americans died of heart disease, more than the deaths from all cancers combined. And there’s no getting around it: high cholesterol is a major risk factor for heart disease. But what if we told you that a certain type of cholesterol is actually trying to help you? Continue reading

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A Glimpse in the Life of a WellnessFX Practitioner: Kathleen Bundy

When she’s not on the phone with WellnessFX members, interpreting labs and providing guidance, Kathleen Bundy is the staff nutritionist at the Center for Health and Wellbeing in San Diego. A Registered Dietitian who works with a wide range of … Continue reading

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Nutritious and Delicious – How Does Your Breakfast Compare?

We polled our Facebook audience about what they eat for breakfast and had one of our resident nutritionists, Kathleen Bundy, evaluate their responses. Kathleen notes that all nutrition programs are dependent on current health and desired goals. However, she has … Continue reading

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