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The WellnessFX Blog
Join the WellnessFX team as we discuss the latest in health and wellness, including fitness, nutrition, industry trends, personal systems biology and measurement practices. And, get practical advice on how you can take control of your health.
The first wealth is health.
– Ralph Waldo Emerson
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- We've deemed May as Women's Health Month! New on the blog, What Our Hormones Tell Us As Women: Estrogen 2 weeks ago
- 6 Tips to Gain Control of Your Nutrition #OwnYourHealth via @Healthy_Chicks blog.wellnessfx.com/2017/02/01/6-t… 1 month ago
- Sugar vs. Salt: Which One is Worse For You? blog.wellnessfx.com/2017/02/09/sug… 1 month ago
- What Does Sugar Do To Your Body? blog.wellnessfx.com/2017/02/09/sug… 2 months ago
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Tag Archives: supplements
What does it take to lose 85 pounds? One of our newest members is on a quest to find out! Recomp Hacks is a personal fitness journal with weekly reviews of diet, exercise, and commentary on general progress. Recently the … Continue reading
With outlets like Twitter and Facebook, social media is not just a way to keep in touch with old friends. Now, more than ever before, the world is at your fingertips. Want to know the guidelines for ‘organic’ food? Google … Continue reading
It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content … Continue reading
Every month we take a hard long look at the comments our members leave for us after their WellnessFX Baseline blood draws and consults. We get some very helpful feedback, and are constantly working to make our services easier and … Continue reading
We all know that calcium is good for us. As the mineral found in the greatest concentration in the body, it is crucial for maintaining proper nerve and heart function, blood clotting, and muscle contraction. The dairy industry has made … Continue reading
Have you ever visited a health store and felt completely lost? All these wonderful looking vitamins and supplements, each with their own benefits. How do you choose? If only there was a way to have all the information at your … Continue reading
What can one drop of blood tell you?
What can one drop of blood tell you?
For early humans, most of their day was spent outside in the sun with copious amounts of UV-rays for vitamin D synthesis. Today, however, more and more people work indoors under artificial lighting. Even when people do spend time under … Continue reading
The WellnessFX team often use supplements to augment our personal health and our practitioners typically recommend supplements in addition to other lifestyle changes to optimize your health. When we came across this post from the Bullet Proof Executive on how … Continue reading