Tag Archives: supplements

What is YOUR action plan?

What does it take to lose 85 pounds? One of our newest members is on a quest to find out! Recomp Hacks is a personal fitness journal with weekly reviews of diet, exercise, and commentary on general progress. Recently the … Continue reading

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Best of #AskGreatist – In Case You Missed It!

With outlets like Twitter and Facebook, social media is not just a way to keep in touch with old friends. Now, more than ever before, the world is at your fingertips. Want to know the guidelines for ‘organic’ food? Google … Continue reading

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Optimize Your Health When You’re Not At Home

It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content … Continue reading

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We Think You’re Awesome, Too!

Every month we take a hard long look at the comments our members leave for us after their WellnessFX Baseline blood draws and consults. We get some very helpful feedback, and are constantly working to make our services easier and … Continue reading

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The Dangers of Too Much Calcium

We all know that calcium is good for us. As the mineral found in the greatest concentration in the body, it is crucial for maintaining proper nerve and heart function, blood clotting, and muscle contraction. The dairy industry has made … Continue reading

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WellnessFX – In The Palm Of Your Hand

Have you ever visited a health store and felt completely lost? All these wonderful looking vitamins and supplements, each with their own benefits. How do you choose? If only there was a way to have all the information at your … Continue reading

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Infographic: Your Health In One Drop

What can one drop of blood tell you?

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Infographic: Your Health In One Drop

What can one drop of blood tell you?

Posted in Personal System Biology | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Knowing Your Vitamin D Levels

For early humans, most of their day was spent outside in the sun with copious amounts of UV-rays for vitamin D synthesis. Today, however, more and more people work indoors under artificial lighting. Even when people do spend time under … Continue reading

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Bullet Proof Exec & Optimizing Supplement Use

The WellnessFX team often use supplements to augment our personal health and our practitioners typically recommend supplements in addition to other lifestyle changes to optimize your health. When we came across this post from the Bullet Proof Executive on how … Continue reading

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