Tag Archives: weight loss

Breaking Down the Thanksgiving Turkey

Gobble, gobble. It’s that time of year again. Whether your turkey is already defrosting or is still waiting for you at the store, it’s important to know about the bird that will be occupying most of your dinner plate this … Continue reading

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“Sitting Is Killing You”

People who sit for most of their day are 54% more likely to die of a heart attack. Did that get your attention? We hope so (and, no, we didn’t make that up). We’ve talked about the benefits of getting … Continue reading

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What’s on Ari’s Menu? WellnessFX!

Ari loves to blog. Ari loves to run. Ari has hypothyroidism. Ari took control of her own situation and lost 75 pounds. Sounds like the perfect WellnessFX member! We love hearing about the diverse backgrounds of the WellnessFX community. From Disney … Continue reading

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Greatist’s ‘Complete Guide To Calories’

Did you know that you burn calories while sleeping? Or that one pound of fat equals 3,500 calories? How about the amount of calories in one gram of alcohol? There’s a lot to know about this commonly used measurement for … Continue reading

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Guest Post: What Can I Eat?!?!

Today’s post is from our contribution to the Daily Burn, a leading health and fitness blog.   Geri Wohl, a Certified Nutrition Consultant and a member of the WellnessFX practitioner team, authored the post. Geri, also known around the web … Continue reading

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Guest Post: What Can I Eat?!?!

Today’s post is from our contribution to the Daily Burn, a leading health and fitness blog.   Geri Wohl, a Certified Nutrition Consultant and a member of the WellnessFX practitioner team, authored the post. Geri, also known around the web … Continue reading

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Healthy Winter Activities for the Family

Wintertime is notoriously a season of hibernating, but it is also a great time to catch up with loved ones. For this oft-hectic season, make sure you don’t put too many stringent limits on yourself, and allow yourself a bit … Continue reading

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