Tag Archives: eating

Holiday Recipe Series – Vegetarian Dishes: How to Make Your Guests Forget About Meat

There is still on-going debate about the health benefits of excluding animals from your diet. We’re not going to go into that today. Our goal is to supply our readers with healthy recipes for the holiday season, regardless of their … Continue reading

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What Type Of Eater Are You?

Twenty-seven years old. Finishing medical school to enter a surgical residency at Johns Hopkins University. Dr. Peter Attia (just Peter at the time) was on top of the world! Until the back pain started. What began as one day calling in sick … Continue reading

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Building a Healthy Start-up Kitchen Part 3: How to Eat

How you eat is almost as important as what you eat. We have shared our grocery list as well as how to find nutritious ingredients. Now Johanna Thorn, WellnessFX resident nutrition consultant, shares some healthy eating habits. We asked a … Continue reading

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