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The WellnessFX Blog
Join the WellnessFX team as we discuss the latest in health and wellness, including fitness, nutrition, industry trends, personal systems biology and measurement practices. And, get practical advice on how you can take control of your health.
The first wealth is health.
– Ralph Waldo Emerson
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Category Archives: Health Stories
When she’s not on the phone with WellnessFX members, interpreting labs and providing guidance, Kathleen Bundy is the staff nutritionist at the Center for Health and Wellbeing in San Diego. A Registered Dietitian who works with a wide range of … Continue reading
When I was in medical school, I spent my summers working for a stonemason. By the end of each summer I had thick, grizzly calluses on my hands. The cause was clear: continual irritation to the area led the body … Continue reading
When we think about healthy eating, it is not only what you eat but also how you eat. Practitioners of Traditional Chinese Medicine (TCM) emphasize the regularity of meal times as important to maintaining health. Irregular eating patterns, such as … Continue reading
You take your fish oil religiously, but how much do you really know about the different fatty acids and the affects they have on your body? In following today’s nutritional trends, your fatty acid ratios may not be optimal for your … Continue reading
Diagnostic medicine is dramatic. Doctors are expected to be detectives and to solve health crises with extremely limited time and information. Yet we are conditioned to believe that a visit to our doctor is the only way to address our … Continue reading
Planning a getaway can often be a stressful endeavor that requires a lot of time and careful coordination. While piecing together the logistics of travel is one thing, we worry that taking a trip also means taking a break but … Continue reading
Our friend Dave Asprey, the Bullet Proof Executive, visited our offices the other week to discuss how thrilled he was with our new service and the implications for the life hacker and health communities. Check out the video below and … Continue reading
We’re always thrilled to see reactions from our community of health and wellness experts. Kangae.co recently authored a post highlighting companies creating better futures for us all – WellnessFX was delighted to be included. We’ve excerpted a small part of … Continue reading
What’s the secret to health? Is it the latest popular diet or supplement? Is it a new exercise routine? Could it be we just need to spend more on our health care system? You are the secret. WellnessFX’s model is … Continue reading