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Tag Archives: carbohydrates
Guest Post: Fueling for Optimal Endurance
I have yet to meet a training endurance athlete who fuels enough to support their training and health needs. This may sound surprising coming from someone who makes his living coaching Olympic athletes, pro Ironman triathletes and serious amateur age-groupers, … Continue reading
Posted in Exercise & Nutrition
Tagged carbohydrates, cycling, endurance athlete, fats, fueling, glycogen, running
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Guest Post: What Can I Eat?!?!
Today’s post is from our contribution to the Daily Burn, a leading health and fitness blog. Geri Wohl, a Certified Nutrition Consultant and a member of the WellnessFX practitioner team, authored the post. Geri, also known around the web … Continue reading
Posted in Exercise & Nutrition
Tagged "healthy fat", "healthy weight", carbohydrates, consumption, diet, fat, food, health, nutrition, weight loss
Leave a comment
Guest Post: What Can I Eat?!?!
Today’s post is from our contribution to the Daily Burn, a leading health and fitness blog. Geri Wohl, a Certified Nutrition Consultant and a member of the WellnessFX practitioner team, authored the post. Geri, also known around the web … Continue reading
Posted in Exercise & Nutrition
Tagged "healthy fat", "healthy weight", carbohydrates, consumption, diet, fat, food, health, nutrition, weight loss
Leave a comment
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