Tag Archives: athletic gene

CrossFit Endurance & WellnessFX: The Wrap-Up

Imagine you’re in the middle of a car race. Your foot is pressing the gas all the way down. You’re pushing your car to the max. Strange sounds start to come from the engine. Smoke leaks from under the hood. … Continue reading

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CrossFit Endurance & Wellness FX Series: Part 3

When we lose blood, our heart pumps faster and our vessels constrict to increase blood pressure. When we lift weights over long periods of time, our hands develop protective calluses. Our bodies are constantly adapting. As discussed in last week’s video, the … Continue reading

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CrossFit Endurance & WellnessFX Series: Part 2

Are you satisfied with your athletic performance? Do you find yourself worrying about your athletic potential as you age? Many athletes don’t notice the affects of nutrition on performance until later in life and spend years dodging their true potential. … Continue reading

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CrossFit Endurance & WellnessFX Series: Part 1

As the popularity of The Crossfit Games increases, so does the competition. Teams were baffled to find that, despite improving 10-20% over winning performances last year, they weren’t even placing! Four or five years ago athletes could get by on raw athletic … Continue reading

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