Tag Archives: diet

13 More Answers To Your Questions – Sweet Potato Power, Wheat, Ketosis, and More!

What’s the deal with wheat–is it really that bad for you? What should I eat right after a workout? Sweeteners are okay, though, right? What’s this ketosis thing I’ve been hearing about? Chances are you’ve wondered one of the above … Continue reading

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11 Answers To Your Questions – Inflammation, Diet, Genetics, and More!

With more knowledge comes more questions. Over the last few decades we’ve learned more and more about our bodies, how they work, and how to keep them running in tip-top shape. We learned cholesterol was bad; now we know there’s … Continue reading

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Best of #AskGreatist – In Case You Missed It!

With outlets like Twitter and Facebook, social media is not just a way to keep in touch with old friends. Now, more than ever before, the world is at your fingertips. Want to know the guidelines for ‘organic’ food? Google … Continue reading

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Holiday Recipe Series: Rounding Out Your Plate

Thanksgiving is over. We’re all recovering. Hopefully you didn’t consume too many carbs. But hey, even if you did, it’s in the past, right? With a little planning, your future can look healthier than ever, even if the holiday season is … Continue reading

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Optimize Your Health When You’re Not At Home

It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content … Continue reading

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Breaking Down the Thanksgiving Turkey

Gobble, gobble. It’s that time of year again. Whether your turkey is already defrosting or is still waiting for you at the store, it’s important to know about the bird that will be occupying most of your dinner plate this … Continue reading

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What’s on Ari’s Menu? WellnessFX!

Ari loves to blog. Ari loves to run. Ari has hypothyroidism. Ari took control of her own situation and lost 75 pounds. Sounds like the perfect WellnessFX member! We love hearing about the diverse backgrounds of the WellnessFX community. From Disney … Continue reading

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WellnessFX, Thyroid Issues, and . . . Gluten Free?

Personal trainer. Coach. Vegan. Debbie Woodruff has dedicated her whole life to fitness. Now, with much to celebrate as she nears her 55th birthday, she wants to take her health to the next level. She decided to get a WellnessFX … Continue reading

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Ben Greenfield’s ‘Recover from Your Workouts Like Wolverine from X-Men’

If you’ve done any type of sports or rigorous physical activity before, you know the importance of recovery. From giving certain muscle groups ample time to rebuild between weight-lifting sessions to sitting out during your favorite CrossFit WOD because of … Continue reading

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WellnessFX = No More Asthma?

Do you know someone who has a ‘weird’ case of asthma? They don’t have any environmental allergies or exercise-induced asthma, like most people with the disorder, but still suffer severe symptoms? We recently received a new member through the FitFluential … Continue reading

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