Tag Archives: sleep

What is YOUR action plan?

What does it take to lose 85 pounds? One of our newest members is on a quest to find out! Recomp Hacks is a personal fitness journal with weekly reviews of diet, exercise, and commentary on general progress. Recently the … Continue reading

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Guest Post: Don’t Throw Your Liver Into a Spiral

In today’s fast-paced world, many of us are forced to juggle a multitude of priorities in our daily lives that compete for our time. Between meeting deadlines at work, demands at home, recreation, and personal time, we often compromise on … Continue reading

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10 Reasons You Should Be Meditating

Today’s guest post comes from Dr. Kulkarni on the importance of adding meditation to your daily wellness routine. Meditation has countless benefits on your health and life in general. Here are some great reasons to make meditation a part (even … Continue reading

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