Tag Archives: fat

Breaking Down the Thanksgiving Turkey

Gobble, gobble. It’s that time of year again. Whether your turkey is already defrosting or is still waiting for you at the store, it’s important to know about the bird that will be occupying most of your dinner plate this … Continue reading

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Greatist’s ‘Complete Guide To Calories’

Did you know that you burn calories while sleeping? Or that one pound of fat equals 3,500 calories? How about the amount of calories in one gram of alcohol? There’s a lot to know about this commonly used measurement for … Continue reading

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Biomarker Series: The Infamous Cholesterol

Cholesterol has been a keyword in mainstream cardiovascular health for many years now. No matter your level of medical knowledge, you can probably easily associate cholesterol with heart attack and stroke. However, as science advances, so does our understanding of … Continue reading

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Guest Post: What Can I Eat?!?!

Today’s post is from our contribution to the Daily Burn, a leading health and fitness blog.   Geri Wohl, a Certified Nutrition Consultant and a member of the WellnessFX practitioner team, authored the post. Geri, also known around the web … Continue reading

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Guest Post: What Can I Eat?!?!

Today’s post is from our contribution to the Daily Burn, a leading health and fitness blog.   Geri Wohl, a Certified Nutrition Consultant and a member of the WellnessFX practitioner team, authored the post. Geri, also known around the web … Continue reading

Posted in Exercise & Nutrition | Tagged , , , , , , , , , | Leave a comment