Tag Archives: nutrition

13 More Answers To Your Questions – Sweet Potato Power, Wheat, Ketosis, and More!

What’s the deal with wheat–is it really that bad for you? What should I eat right after a workout? Sweeteners are okay, though, right? What’s this ketosis thing I’ve been hearing about? Chances are you’ve wondered one of the above … Continue reading

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What is YOUR action plan?

What does it take to lose 85 pounds? One of our newest members is on a quest to find out! Recomp Hacks is a personal fitness journal with weekly reviews of diet, exercise, and commentary on general progress. Recently the … Continue reading

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11 Answers To Your Questions – Inflammation, Diet, Genetics, and More!

With more knowledge comes more questions. Over the last few decades we’ve learned more and more about our bodies, how they work, and how to keep them running in tip-top shape. We learned cholesterol was bad; now we know there’s … Continue reading

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Holiday Recipe Series: Rounding Out Your Plate

Thanksgiving is over. We’re all recovering. Hopefully you didn’t consume too many carbs. But hey, even if you did, it’s in the past, right? With a little planning, your future can look healthier than ever, even if the holiday season is … Continue reading

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Need A Reason to Stay Health-Conscious This Holiday Season? Here’s Two!

We’ve got some good news and some bad news. Maybe you’ve heard the frightening statistic that Americans gain an average of seven pounds over the holidays? Well, you can let out a sigh of relief: apparently that’s a myth. BUT … Continue reading

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Optimize Your Health When You’re Not At Home

It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content … Continue reading

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What’s on Ari’s Menu? WellnessFX!

Ari loves to blog. Ari loves to run. Ari has hypothyroidism. Ari took control of her own situation and lost 75 pounds. Sounds like the perfect WellnessFX member! We love hearing about the diverse backgrounds of the WellnessFX community. From Disney … Continue reading

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Prop 37: Yay or Nay?

The election is just a day away, but Obama and Romney aren’t the only ones who need your attention. In a time where more and more people are taking back control of their health, an important measure is rolling around … Continue reading

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What Type Of Eater Are You?

Twenty-seven years old. Finishing medical school to enter a surgical residency at Johns Hopkins University. Dr. Peter Attia (just Peter at the time) was on top of the world! Until the back pain started. What began as one day calling in sick … Continue reading

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WellnessFX, Thyroid Issues, and . . . Gluten Free?

Personal trainer. Coach. Vegan. Debbie Woodruff has dedicated her whole life to fitness. Now, with much to celebrate as she nears her 55th birthday, she wants to take her health to the next level. She decided to get a WellnessFX … Continue reading

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