Tag Archives: Vitamin D

What is YOUR action plan?

Posted on December 26, 2012 by The WellnessFx Team

What does it take to lose 85 pounds? One of our newest members is on a quest to find out! Recomp Hacks is a personal fitness journal with weekly reviews of diet, exercise, and commentary on general progress. Recently the … Continue reading →

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Optimize Your Health When You’re Not At Home

Posted on November 27, 2012 by The WellnessFx Team

It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , , | 2 Comments

What’s on Ari’s Menu? WellnessFX!

Posted on November 9, 2012 by The WellnessFx Team

Ari loves to blog. Ari loves to run. Ari has hypothyroidism. Ari took control of her own situation and lost 75 pounds. Sounds like the perfect WellnessFX member! We love hearing about the diverse backgrounds of the WellnessFX community. From Disney … Continue reading →

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WellnessFX’s Top 5 Greatist Posts

Posted on November 2, 2012 by The WellnessFx Team

Will Inactivity Kill Today’s Kids 5 Years Earlier? Nike collaborated with more than 70 other companies and organizations to fund a study which found some eyebrow-raising results: today’s 10-year-olds can expect to lose 5 whole years off their life-spans. The study … Continue reading →

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Biomarker Series: The Wrap-Up

Posted on October 26, 2012 by The WellnessFx Team

Over the last several weeks, our Medical Director Doctor Murdoc Khaleghi has walked us through the ins and outs of WellnessFX Baseline. From the latest and greatest predictor of heart disease to the connection between the sunshine vitamin and chronic … Continue reading →

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Biomarker Series: The Many Functions of Vitamin D

Posted on October 1, 2012 by The WellnessFx Team

Have you ever been jealous of plants? They have the awesome ability of turning sunlight into usable energy, or food. Believe it or not, us humans have a similar skill. We can use the energy of the sun directly to … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , , | 7 Comments

Knowing Your Vitamin D Levels

Posted on September 14, 2012 by The WellnessFx Team

For early humans, most of their day was spent outside in the sun with copious amounts of UV-rays for vitamin D synthesis. Today, however, more and more people work indoors under artificial lighting. Even when people do spend time under … Continue reading →

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Why We Need Vitamin D with the Bulletproof Executive

Posted on July 30, 2012 by The WellnessFx Team

“Have you had your Vitamin D today?” This could one day be a retort as common as getting leafy greens or your multivitamin.  With our lives mainly spent inside in the sunniest hours, we are missing those crucial rays to … Continue reading →

Posted in Exercise & Nutrition, Personal System Biology | Tagged , , , , , , , , , | 8 Comments