Tag Archives: Brian MacKenzie

Optimal Health Webinar Series – Nutrition at the Cellular Level (12/11/12)

Posted on November 19, 2012 by The WellnessFx Team

What do you do when you have relationships with several awesome individuals with so much knowledge to share, and an equally awesome community of active learners? Well, you bring the two together, of course! WellnessFX is doing just that in … Continue reading →

Posted in Webinars | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

CrossFit Endurance & WellnessFX: The Wrap-Up

Posted on August 23, 2012 by The WellnessFx Team

Imagine you’re in the middle of a car race. Your foot is pressing the gas all the way down. You’re pushing your car to the max. Strange sounds start to come from the engine. Smoke leaks from under the hood. … Continue reading →

Posted in CrossFit, Exercise & Nutrition, Personal System Biology | Tagged , , , , , , , , | 1 Comment

CrossFit Endurance & Wellness FX Series: Part 3

Posted on August 16, 2012 by The WellnessFx Team

When we lose blood, our heart pumps faster and our vessels constrict to increase blood pressure. When we lift weights over long periods of time, our hands develop protective calluses. Our bodies are constantly adapting. As discussed in last week’s video, the … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , | 1 Comment

CrossFit Endurance & WellnessFX Series: Part 2

Posted on August 9, 2012 by The WellnessFx Team

Are you satisfied with your athletic performance? Do you find yourself worrying about your athletic potential as you age? Many athletes don’t notice the affects of nutrition on performance until later in life and spend years dodging their true potential. … Continue reading →

Posted in Exercise & Nutrition | Tagged , , , , , , , , , , | 4 Comments

CrossFit Endurance & WellnessFX Series: Part 1

Posted on August 2, 2012 by The WellnessFx Team

As the popularity of The Crossfit Games increases, so does the competition. Teams were baffled to find that, despite improving 10-20% over winning performances last year, they weren’t even placing! Four or five years ago athletes could get by on raw athletic … Continue reading →

Posted in CrossFit, Exercise & Nutrition, Personal System Biology | Tagged , , , , , , , , , , , | 2 Comments