Tag Archives: Cholesterol

Wheat Allergies and Cholesterol: A WellnessFX Member Success Story

Posted on December 28, 2012 by The WellnessFx Team

A person can be shaped good, but not in good shape . . . The Problem Virtually everyone who works at WellnessFX is a health nut (as you can imagine, we love what we do). As the saying goes: we … Continue reading →

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What is YOUR action plan?

Posted on December 26, 2012 by The WellnessFx Team

What does it take to lose 85 pounds? One of our newest members is on a quest to find out! Recomp Hacks is a personal fitness journal with weekly reviews of diet, exercise, and commentary on general progress. Recently the … Continue reading →

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Holiday Recipe Series: Rounding Out Your Plate

Posted on December 3, 2012 by The WellnessFx Team

Thanksgiving is over. We’re all recovering. Hopefully you didn’t consume too many carbs. But hey, even if you did, it’s in the past, right? With a little planning, your future can look healthier than ever, even if the holiday season is … Continue reading →

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Guest Post: Tim Tonella

Posted on November 15, 2012 by The WellnessFx Team

Tim Tonella, like most professionals living in major metropolitan areas, didn’t start a family until his 40s. According to the U.S. Centers for Disease Control and Prevention (CDC), the average age of first-time parents has been increasing steadily over the … Continue reading →

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“Sitting Is Killing You”

Posted on November 13, 2012 by The WellnessFx Team

People who sit for most of their day are 54% more likely to die of a heart attack. Did that get your attention? We hope so (and, no, we didn’t make that up). We’ve talked about the benefits of getting … Continue reading →

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What’s on Ari’s Menu? WellnessFX!

Posted on November 9, 2012 by The WellnessFx Team

Ari loves to blog. Ari loves to run. Ari has hypothyroidism. Ari took control of her own situation and lost 75 pounds. Sounds like the perfect WellnessFX member! We love hearing about the diverse backgrounds of the WellnessFX community. From Disney … Continue reading →

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WellnessFX, Thyroid Issues, and . . . Gluten Free?

Posted on October 31, 2012 by The WellnessFx Team

Personal trainer. Coach. Vegan. Debbie Woodruff has dedicated her whole life to fitness. Now, with much to celebrate as she nears her 55th birthday, she wants to take her health to the next level. She decided to get a WellnessFX … Continue reading →

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Bulletproof Tea, Quantified Self, The End of Fad Diets, and More….

Posted on October 16, 2012 by The WellnessFx Team

There’s a lot of new developments happening all the time in the world of nutrition, health, and fitness. We know it can be hard to keep up with, so here’s a few things we think are noteworthy: The Nutrition Science … Continue reading →

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Another Positive (read: #Gutsy) Experience at WellnessFX

Posted on October 12, 2012 by The WellnessFx Team

No, you’re not the only one #Gutsy Girl. When certain recommendations are made for your health (whether it’s new medications or supplements or a new workout plan), it’s important to know the underlying reasoning. Understanding the various ways our organs … Continue reading →

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Biomarker Series: Apolipoprotein B – The New Kid On The Block

Posted on September 18, 2012 by The WellnessFx Team

For a long time, cholesterol has been the main indicator for cardiovascular health. But times change. As medicine and technology become more and more advanced, scientists are finding better ways to predict heart disease. A relatively new marker has dethroned … Continue reading →

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