Author Archives: The WellnessFx Team

13 More Answers To Your Questions – Sweet Potato Power, Wheat, Ketosis, and More!

What’s the deal with wheat–is it really that bad for you? What should I eat right after a workout? Sweeteners are okay, though, right? What’s this ketosis thing I’ve been hearing about? Chances are you’ve wondered one of the above … Continue reading

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Wheat Allergies and Cholesterol: A WellnessFX Member Success Story

A person can be shaped good, but not in good shape . . . The Problem Virtually everyone who works at WellnessFX is a health nut (as you can imagine, we love what we do). As the saying goes: we … Continue reading

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Holiday Recipe Series: The Wrap-Up + Holiday Potluck!

2012 is almost over. Bellies are stuffed. The bases of Christmas Trees are littered with torn wrapping paper. Pens are clicking, ready to jot down New Year’s Resolutions. But that Times Square ball hasn’t dropped yet! There’s still a few … Continue reading

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What is YOUR action plan?

What does it take to lose 85 pounds? One of our newest members is on a quest to find out! Recomp Hacks is a personal fitness journal with weekly reviews of diet, exercise, and commentary on general progress. Recently the … Continue reading

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12 Gifts of Wellness!

Christmas is only a day away. For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. … Continue reading

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Holiday Recipe Series – Drinks and Desserts: The Tastiest Healthy Treats You’ve Ever Had

Wheat. Gluten. Sugar. Dairy. Trans fats. Common ingredients on dessert plates around America this holiday season. But they’re the best part of anyone’s meal, and probably your favorite as well! So instead of skipping it, let’s make it better! In … Continue reading

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11 Answers To Your Questions – Inflammation, Diet, Genetics, and More!

With more knowledge comes more questions. Over the last few decades we’ve learned more and more about our bodies, how they work, and how to keep them running in tip-top shape. We learned cholesterol was bad; now we know there’s … Continue reading

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Best of #AskGreatist – In Case You Missed It!

With outlets like Twitter and Facebook, social media is not just a way to keep in touch with old friends. Now, more than ever before, the world is at your fingertips. Want to know the guidelines for ‘organic’ food? Google … Continue reading

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WellnessFX Practitioners Are Awesome!

Last month we shared with you a glimpse of what some of our members had to say about their WellnessFX experiences. A big part of WellnessFX Baseline is the consult after the blood draw. We have an extraordinary list of talented, … Continue reading

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Holiday Recipe Series – Vegetarian Dishes: How to Make Your Guests Forget About Meat

There is still on-going debate about the health benefits of excluding animals from your diet. We’re not going to go into that today. Our goal is to supply our readers with healthy recipes for the holiday season, regardless of their … Continue reading

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