Tag Archives: Ashley Tudor

13 More Answers To Your Questions – Sweet Potato Power, Wheat, Ketosis, and More!

What’s the deal with wheat–is it really that bad for you? What should I eat right after a workout? Sweeteners are okay, though, right? What’s this ketosis thing I’ve been hearing about? Chances are you’ve wondered one of the above … Continue reading

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Holiday Recipe Series – Drinks and Desserts: The Tastiest Healthy Treats You’ve Ever Had

Wheat. Gluten. Sugar. Dairy. Trans fats. Common ingredients on dessert plates around America this holiday season. But they’re the best part of anyone’s meal, and probably your favorite as well! So instead of skipping it, let’s make it better! In … Continue reading

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11 Answers To Your Questions – Inflammation, Diet, Genetics, and More!

With more knowledge comes more questions. Over the last few decades we’ve learned more and more about our bodies, how they work, and how to keep them running in tip-top shape. We learned cholesterol was bad; now we know there’s … Continue reading

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Holiday Recipe Series – Appetizers: Spark Your Appetite, Not Your Glucose

Happy Holidays WellnessFXers! Thanksgiving is just a few days away, and what better time to kick off our Holiday Recipe Series? In this post you’ll find four appetizers sure to start off right any holiday dinner. The only bad side? … Continue reading

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Optimal Health Webinar Series – Nutrition at the Cellular Level (12/11/12)

What do you do when you have relationships with several awesome individuals with so much knowledge to share, and an equally awesome community of active learners? Well, you bring the two together, of course! WellnessFX is doing just that in … Continue reading

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Guest Post: Fight Inflammation with Sweet Potato Power!

Ashley Tudor is the author of Sweet Potato Power: Smart Carbs, Your Body Your Rules, a guide to health, nutrition, and a tool kit to make your diet rules based of your unique biology. Follow Ashley on the web via … Continue reading

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