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The WellnessFX Blog
Join the WellnessFX team as we discuss the latest in health and wellness, including fitness, nutrition, industry trends, personal systems biology and measurement practices. And, get practical advice on how you can take control of your health.
The first wealth is health.
– Ralph Waldo Emerson
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- We've deemed May as Women's Health Month! New on the blog, What Our Hormones Tell Us As Women: Estrogen 2 weeks ago
- 6 Tips to Gain Control of Your Nutrition #OwnYourHealth via @Healthy_Chicks blog.wellnessfx.com/2017/02/01/6-t… 1 month ago
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Tag Archives: holidays
Christmas is only a day away. For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. … Continue reading
There is still on-going debate about the health benefits of excluding animals from your diet. We’re not going to go into that today. Our goal is to supply our readers with healthy recipes for the holiday season, regardless of their … Continue reading
Thanksgiving is over. We’re all recovering. Hopefully you didn’t consume too many carbs. But hey, even if you did, it’s in the past, right? With a little planning, your future can look healthier than ever, even if the holiday season is … Continue reading
We’ve got some good news and some bad news. Maybe you’ve heard the frightening statistic that Americans gain an average of seven pounds over the holidays? Well, you can let out a sigh of relief: apparently that’s a myth. BUT … Continue reading
It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content … Continue reading
We reached out to our wonderful practitioner network and asked them one simple question: How can our readers avoid getting sick during the holiday travel season?
Thanksgiving is right around the corner. Five weeks later: Christmas. And then, New Year’s Day. And don’t forget the make-up dinners with the family and friends. No matter how much you try to avoid it, you’ll probably be doing a … Continue reading