Tag Archives: “Ben Greenfield”

12 Gifts of Wellness!

Posted on December 24, 2012 by The WellnessFx Team

Christmas is only a day away. For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. … Continue reading →

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WellnessFX Practitioners Are Awesome!

Posted on December 17, 2012 by The WellnessFx Team

Last month we shared with you a glimpse of what some of our members had to say about their WellnessFX experiences. A big part of WellnessFX Baseline is the consult after the blood draw. We have an extraordinary list of talented, … Continue reading →

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Optimal Health Webinar Series – Nutrition at the Cellular Level (12/11/12)

Posted on November 19, 2012 by The WellnessFx Team

What do you do when you have relationships with several awesome individuals with so much knowledge to share, and an equally awesome community of active learners? Well, you bring the two together, of course! WellnessFX is doing just that in … Continue reading →

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How to Workout When Time Is Not On Your Side

Posted on November 7, 2012 by The WellnessFx Team

The days are getting shorter. The Holiday Season is rolling around. Family is visiting. There’s less and less time for the things you know you need: like exercising. Many people use time as an excuse and, like it or not, … Continue reading →

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Ben Greenfield’s ‘Recover from Your Workouts Like Wolverine from X-Men’

Posted on October 24, 2012 by The WellnessFx Team

If you’ve done any type of sports or rigorous physical activity before, you know the importance of recovery. From giving certain muscle groups ample time to rebuild between weight-lifting sessions to sitting out during your favorite CrossFit WOD because of … Continue reading →

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WellnessFX Practitioner Ben Greenfield on Training and Winning

Posted on October 9, 2012 by The WellnessFx Team

Depending on your health hurdles, your triumphs and any lofty fitness goals you may have, your health guru may be your family physician, your acupuncturist or your personal trainer. At WellnessFX, we offer a network of practitioners that range from … Continue reading →

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High Protein, Low Carb or High Fat, Low Carb?

Posted on September 25, 2012 by The WellnessFx Team

By now, you’ve probably heard about low-carb eating, and may have even adopted the lifestyle yourself. If you’re a little new to the whole low-carb thing, it’s not just about weight loss. Health benefits can include reduced risk of diabetes, … Continue reading →

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Fermentation – It’s What For Dinner

Posted on May 24, 2012 by The WellnessFx Team

Today’s guest post comes from Ben Greenfield, a leading source worldwide for people to learn how to use the most efficient techniques possible to transform their bodies, achieve their physical goals and become superhuman.  Ben has free human performance and … Continue reading →

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