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The WellnessFX Blog
Join the WellnessFX team as we discuss the latest in health and wellness, including fitness, nutrition, industry trends, personal systems biology and measurement practices. And, get practical advice on how you can take control of your health.
The first wealth is health.
– Ralph Waldo Emerson
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- We've deemed May as Women's Health Month! New on the blog, What Our Hormones Tell Us As Women: Estrogen 2 weeks ago
- 6 Tips to Gain Control of Your Nutrition #OwnYourHealth via @Healthy_Chicks blog.wellnessfx.com/2017/02/01/6-t… 1 month ago
- Sugar vs. Salt: Which One is Worse For You? blog.wellnessfx.com/2017/02/09/sug… 1 month ago
- What Does Sugar Do To Your Body? blog.wellnessfx.com/2017/02/09/sug… 2 months ago
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Tag Archives: exercise
Christmas is only a day away. For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. … Continue reading
We’ve got some good news and some bad news. Maybe you’ve heard the frightening statistic that Americans gain an average of seven pounds over the holidays? Well, you can let out a sigh of relief: apparently that’s a myth. BUT … Continue reading
It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content … Continue reading
People who sit for most of their day are 54% more likely to die of a heart attack. Did that get your attention? We hope so (and, no, we didn’t make that up). We’ve talked about the benefits of getting … Continue reading
If you’ve done any type of sports or rigorous physical activity before, you know the importance of recovery. From giving certain muscle groups ample time to rebuild between weight-lifting sessions to sitting out during your favorite CrossFit WOD because of … Continue reading
How Much Of Our Time Is Spent Sitting? Modern humans are frequently “sitters”–at work, in the car, and at home. Sitting may be the most common human behavior and for many adults exceeds the time spent sleeping! Furthermore, changes in … Continue reading
Depending on your health hurdles, your triumphs and any lofty fitness goals you may have, your health guru may be your family physician, your acupuncturist or your personal trainer. At WellnessFX, we offer a network of practitioners that range from … Continue reading
What can one drop of blood tell you?
What can one drop of blood tell you?
Today’s post from registered dietitian Sarah Brett provides an overview of a few ways the Paleo diet can enhance athletic performance: 1. Building and Repairing Muscle The key to building and repairing muscle is lean protein, and the Paleo diet … Continue reading