Tag Archives: exercise

12 Gifts of Wellness!

Christmas is only a day away. For those of you finishing up your last minute shopping, consider choosing something this holiday season that will stay with your loved one for a long time to come! No, we don’t mean diamonds. … Continue reading

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Need A Reason to Stay Health-Conscious This Holiday Season? Here’s Two!

We’ve got some good news and some bad news. Maybe you’ve heard the frightening statistic that Americans gain an average of seven pounds over the holidays? Well, you can let out a sigh of relief: apparently that’s a myth. BUT … Continue reading

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Optimize Your Health When You’re Not At Home

It’s great to visit family, loved ones, old friends. But it can be stressful when it interferes with a routine you’ve really grown into. Hours in a plane, different time zones, tons of food you have no clue the content … Continue reading

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“Sitting Is Killing You”

People who sit for most of their day are 54% more likely to die of a heart attack. Did that get your attention? We hope so (and, no, we didn’t make that up). We’ve talked about the benefits of getting … Continue reading

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Ben Greenfield’s ‘Recover from Your Workouts Like Wolverine from X-Men’

If you’ve done any type of sports or rigorous physical activity before, you know the importance of recovery. From giving certain muscle groups ample time to rebuild between weight-lifting sessions to sitting out during your favorite CrossFit WOD because of … Continue reading

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Guest Post: The Problem With Sitting

How Much Of Our Time Is Spent Sitting? Modern humans are frequently “sitters”–at work, in the car, and at home. Sitting may be the most common human behavior and for many adults exceeds the time spent sleeping! Furthermore, changes in … Continue reading

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WellnessFX Practitioner Ben Greenfield on Training and Winning

Depending on your health hurdles, your triumphs and any lofty fitness goals you may have, your health guru may be your family physician, your acupuncturist or your personal trainer. At WellnessFX, we offer a network of practitioners that range from … Continue reading

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Infographic: Your Health In One Drop

What can one drop of blood tell you?

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Infographic: Your Health In One Drop

What can one drop of blood tell you?

Posted in Personal System Biology | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How the Paleo Diet Can Aid Athletic Performance

Today’s post from registered dietitian Sarah Brett provides an overview of a few ways the Paleo diet can enhance athletic performance: 1. Building and Repairing Muscle The key to building and repairing muscle is lean protein, and the Paleo diet … Continue reading

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