Tag Archives: crossfit games

CrossFit Endurance & Wellness FX Series: Part 3

When we lose blood, our heart pumps faster and our vessels constrict to increase blood pressure. When we lift weights over long periods of time, our hands develop protective calluses. Our bodies are constantly adapting. As discussed in last week’s video, the … Continue reading

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CrossFit Endurance & WellnessFX Series: Part 2

Are you satisfied with your athletic performance? Do you find yourself worrying about your athletic potential as you age? Many athletes don’t notice the affects of nutrition on performance until later in life and spend years dodging their true potential. … Continue reading

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CrossFit Endurance & WellnessFX Series: Part 1

As the popularity of The Crossfit Games increases, so does the competition. Teams were baffled to find that, despite improving 10-20% over winning performances last year, they weren’t even placing! Four or five years ago athletes could get by on raw athletic … Continue reading

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Fit Inside & Out – WellnessFX at the CrossFit Games

Sometimes, life throws curve balls. You know – food poisoning, the flu, all nighters at work…or, if you are a CrossFit Games athlete – Pendleton. A brutal mini-triathlon involving an ocean swim with fins, mountain bike ride through sand and … Continue reading

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Competing in 2012 CrossFit Games – Workout 2

The second Crossfit Open workout, or 12.2, posted Wednesday February 29th at 5 pm. The amount of participation in the Open this year has led to so many people hitting the Games website at that time that the site crashes. … Continue reading

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Competing in 2012 CrossFit Games with Jim Kean

Our founder Jim Kean is competing in the 2012 CrossFit Games – stay tuned on our blog as Jim recounts his personal experience going for gold. In mid 2010, I joined San Francisco Crossfit(SFCF), as an avid multi-sports training fan since … Continue reading

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WellnessFX and CrossFit

One of the fastest rising sports phenomena in history has been that of CrossFit. Starting from a few thousand West Coast adherents at the early part of last decade, it has grown into a worldwide sports movement of over 2.5 … Continue reading

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CrossFit, Carson & WellnessFX Monitoring

Members of our WFX team headed to Carson, California, this week to begin tracking a few elite CrossFit athletes, and the setup of their biological profiles through the service coincided with the annual CrossFit games. Besides seeing more than a … Continue reading

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