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The WellnessFX Blog
Join the WellnessFX team as we discuss the latest in health and wellness, including fitness, nutrition, industry trends, personal systems biology and measurement practices. And, get practical advice on how you can take control of your health.
The first wealth is health.
– Ralph Waldo Emerson
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- We've deemed May as Women's Health Month! New on the blog, What Our Hormones Tell Us As Women: Estrogen 2 weeks ago
- 6 Tips to Gain Control of Your Nutrition #OwnYourHealth via @Healthy_Chicks blog.wellnessfx.com/2017/02/01/6-t… 1 month ago
- Sugar vs. Salt: Which One is Worse For You? blog.wellnessfx.com/2017/02/09/sug… 1 month ago
- What Does Sugar Do To Your Body? blog.wellnessfx.com/2017/02/09/sug… 2 months ago
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Tag Archives: Dave Asprey
What do you do when you have relationships with several awesome individuals with so much knowledge to share, and an equally awesome community of active learners? Well, you bring the two together, of course! WellnessFX is doing just that in … Continue reading
In the 50s and 60s the American government went on a campaign against dietary fats. Representatives of the American Heart Association appeared on national television to inform the general public that the consumption of butter, lard, eggs, and beef leads … Continue reading
For early humans, most of their day was spent outside in the sun with copious amounts of UV-rays for vitamin D synthesis. Today, however, more and more people work indoors under artificial lighting. Even when people do spend time under … Continue reading
It’s 3 o’clock in the morning. You’ve been at your layover for five hours, waiting for a delayed flight. You have a presentation at 9 o’clock sharp. You’ll make it, but there won’t be time for sleep. The last thing … Continue reading
You’ve seen it before. The cranky five-year-old who won’t sit still. The kid on a sugar-high one second and whining for more the next. We point fingers to the parenting, or excuse as inevitable bumps in the road towards maturity. … Continue reading
You take your fish oil religiously, but how much do you really know about the different fatty acids and the affects they have on your body? In following today’s nutritional trends, your fatty acid ratios may not be optimal for your … Continue reading
“Have you had your Vitamin D today?” This could one day be a retort as common as getting leafy greens or your multivitamin. With our lives mainly spent inside in the sunniest hours, we are missing those crucial rays to … Continue reading
The WellnessFX team often use supplements to augment our personal health and our practitioners typically recommend supplements in addition to other lifestyle changes to optimize your health. When we came across this post from the Bullet Proof Executive on how … Continue reading
Check out the WellnessFX experience for yourself courtesy of the Bullet Proof Executives’ Dave Asprey: WellnessFX – Bulletproof Blood drawing from Dave Asprey on Vimeo.