Tag Archives: crossfit

Optimal Health Webinar Series – Nutrition at the Cellular Level (12/11/12)

What do you do when you have relationships with several awesome individuals with so much knowledge to share, and an equally awesome community of active learners? Well, you bring the two together, of course! WellnessFX is doing just that in … Continue reading

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How to Workout When Time Is Not On Your Side

The days are getting shorter. The Holiday Season is rolling around. Family is visiting. There’s less and less time for the things you know you need: like exercising. Many people use time as an excuse and, like it or not, … Continue reading

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CrossFit Endurance & WellnessFX: The Wrap-Up

Imagine you’re in the middle of a car race. Your foot is pressing the gas all the way down. You’re pushing your car to the max. Strange sounds start to come from the engine. Smoke leaks from under the hood. … Continue reading

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CrossFit Endurance & Wellness FX Series: Part 3

When we lose blood, our heart pumps faster and our vessels constrict to increase blood pressure. When we lift weights over long periods of time, our hands develop protective calluses. Our bodies are constantly adapting. As discussed in last week’s video, the … Continue reading

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CrossFit Endurance & WellnessFX Series: Part 2

Are you satisfied with your athletic performance? Do you find yourself worrying about your athletic potential as you age? Many athletes don’t notice the affects of nutrition on performance until later in life and spend years dodging their true potential. … Continue reading

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CrossFit Endurance & WellnessFX Series: Part 1

As the popularity of The Crossfit Games increases, so does the competition. Teams were baffled to find that, despite improving 10-20% over winning performances last year, they weren’t even placing! Four or five years ago athletes could get by on raw athletic … Continue reading

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Gymnastics WOD – Coach Carl & WellnessFX

At WellnessFX, we are lucky to work with some of the leaders in the athletic and fitness industry. One of our favorite folks, noted CrossFit coach and former gymnast, Carl Paoli, came by for his WellnessFX blood draw to kick … Continue reading

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Fit Inside & Out – WellnessFX at the CrossFit Games

Sometimes, life throws curve balls. You know – food poisoning, the flu, all nighters at work…or, if you are a CrossFit Games athlete – Pendleton. A brutal mini-triathlon involving an ocean swim with fins, mountain bike ride through sand and … Continue reading

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Travel & Maintaining Healthy Habits

Planning a getaway can often be a stressful endeavor that requires a lot of time and careful coordination. While piecing together the logistics of travel is one thing, we worry that taking a trip also means taking a break but … Continue reading

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Mobility WOD Loves WellnessFX

Thanks to Kelly Starrett, author of the incredible Mobility WOD and co-founder of San Francisco CrossFit, for publishing an in-depth look at the power of the WellnessFX platform and measuring your lifestyle and nutrition. Check out Kelly’s thoughts here and … Continue reading

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