Tag Archives: paleo

Wheat Allergies and Cholesterol: A WellnessFX Member Success Story

Posted on December 28, 2012 by The WellnessFx Team

A person can be shaped good, but not in good shape . . . The Problem Virtually everyone who works at WellnessFX is a health nut (as you can imagine, we love what we do). As the saying goes: we … Continue reading →

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Holiday Recipe Series: The Wrap-Up + Holiday Potluck!

Posted on December 27, 2012 by The WellnessFx Team

2012 is almost over. Bellies are stuffed. The bases of Christmas Trees are littered with torn wrapping paper. Pens are clicking, ready to jot down New Year’s Resolutions. But that Times Square ball hasn’t dropped yet! There’s still a few … Continue reading →

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Holiday Recipe Series – Drinks and Desserts: The Tastiest Healthy Treats You’ve Ever Had

Posted on December 21, 2012 by The WellnessFx Team

Wheat. Gluten. Sugar. Dairy. Trans fats. Common ingredients on dessert plates around America this holiday season. But they’re the best part of anyone’s meal, and probably your favorite as well! So instead of skipping it, let’s make it better! In … Continue reading →

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Best of #AskGreatist – In Case You Missed It!

Posted on December 19, 2012 by The WellnessFx Team

With outlets like Twitter and Facebook, social media is not just a way to keep in touch with old friends. Now, more than ever before, the world is at your fingertips. Want to know the guidelines for ‘organic’ food? Google … Continue reading →

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Holiday Recipe Series: Rounding Out Your Plate

Posted on December 3, 2012 by The WellnessFx Team

Thanksgiving is over. We’re all recovering. Hopefully you didn’t consume too many carbs. But hey, even if you did, it’s in the past, right? With a little planning, your future can look healthier than ever, even if the holiday season is … Continue reading →

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Holiday Recipe Series – Meat Dishes: Going Paleo for the Holidays

Posted on November 22, 2012 by The WellnessFx Team

Happy Thanksgiving! For many of you out there, cooking starts bright and early. Or maybe you’re heading to the family’s for dinner, in which case you have a little bit more time. Either way, if you’re still looking for that … Continue reading →

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Holiday Recipe Series: Cook Right, Eat Right

Posted on November 16, 2012 by The WellnessFx Team

Thanksgiving is right around the corner. Five weeks later: Christmas. And then, New Year’s Day. And don’t forget the make-up dinners with the family and friends. No matter how much you try to avoid it, you’ll probably be doing a … Continue reading →

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What Type Of Eater Are You?

Posted on November 5, 2012 by The WellnessFx Team

Twenty-seven years old. Finishing medical school to enter a surgical residency at Johns Hopkins University. Dr. Peter Attia (just Peter at the time) was on top of the world! Until the back pain started. What began as one day calling in sick … Continue reading →

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The Scoop on Low-Carb Eating

Posted on October 29, 2012 by The WellnessFx Team

There are many proponents of low-carb dieting, much research in support of it, and a slew of people with real results (just do a Google image search). Still, there remains skeptics. And for understandable reasons. Two legitimate questions are often … Continue reading →

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Why Butter Is Good For You

Posted on October 2, 2012 by The WellnessFx Team

In the 50s and 60s the American government went on a campaign against dietary fats. Representatives of the American Heart Association appeared on national television to inform the general public that the consumption of butter, lard, eggs, and beef leads … Continue reading →

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