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The WellnessFX Blog
Join the WellnessFX team as we discuss the latest in health and wellness, including fitness, nutrition, industry trends, personal systems biology and measurement practices. And, get practical advice on how you can take control of your health.
The first wealth is health.
– Ralph Waldo Emerson
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- We've deemed May as Women's Health Month! New on the blog, What Our Hormones Tell Us As Women: Estrogen 2 weeks ago
- 6 Tips to Gain Control of Your Nutrition #OwnYourHealth via @Healthy_Chicks blog.wellnessfx.com/2017/02/01/6-t… 1 month ago
- Sugar vs. Salt: Which One is Worse For You? blog.wellnessfx.com/2017/02/09/sug… 1 month ago
- What Does Sugar Do To Your Body? blog.wellnessfx.com/2017/02/09/sug… 2 months ago
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Category Archives: Personal System Biology
What’s the deal with wheat–is it really that bad for you? What should I eat right after a workout? Sweeteners are okay, though, right? What’s this ketosis thing I’ve been hearing about? Chances are you’ve wondered one of the above … Continue reading
With more knowledge comes more questions. Over the last few decades we’ve learned more and more about our bodies, how they work, and how to keep them running in tip-top shape. We learned cholesterol was bad; now we know there’s … Continue reading
Click Here to get on the waiting list! Have you gotten your blood tested already? Don’t think WellnessFX can provide you anything useful? Well, think again. WellnessFX is starting up a new Data Upload Account program. Whether or not you … Continue reading
We hear this question all of the time. Our members are dedicated to living right today so they can live well tomorrow, and a big part of that is ‘knowing your numbers.’ But what does that mean? How can genetic … Continue reading
Here at WellnessFX we offer affordable blood testing which includes a wide variety of biomarkers to give you a comprehensive picture of your health. We realize that a lot of the markers we test (which have been shown to be … Continue reading
What can one drop of blood tell you?
What can one drop of blood tell you?
Imagine you’re in the middle of a car race. Your foot is pressing the gas all the way down. You’re pushing your car to the max. Strange sounds start to come from the engine. Smoke leaks from under the hood. … Continue reading
Athletes invest significant time and effort into physical training, but even still, the physiology of their body can have a major impact on performance gains and losses. This is why it is so important to monitor the body’s response to … Continue reading
As the popularity of The Crossfit Games increases, so does the competition. Teams were baffled to find that, despite improving 10-20% over winning performances last year, they weren’t even placing! Four or five years ago athletes could get by on raw athletic … Continue reading