Category Archives: CrossFit

CrossFit Endurance & WellnessFX: The Wrap-Up

Imagine you’re in the middle of a car race. Your foot is pressing the gas all the way down. You’re pushing your car to the max. Strange sounds start to come from the engine. Smoke leaks from under the hood. … Continue reading

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CrossFit Endurance & WellnessFX Series: Part 1

As the popularity of The Crossfit Games increases, so does the competition. Teams were baffled to find that, despite improving 10-20% over winning performances last year, they weren’t even placing! Four or five years ago athletes could get by on raw athletic … Continue reading

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Gymnastics WOD – Coach Carl & WellnessFX

At WellnessFX, we are lucky to work with some of the leaders in the athletic and fitness industry. One of our favorite folks, noted CrossFit coach and former gymnast, Carl Paoli, came by for his WellnessFX blood draw to kick … Continue reading

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Fit Inside & Out – WellnessFX at the CrossFit Games

Sometimes, life throws curve balls. You know – food poisoning, the flu, all nighters at work…or, if you are a CrossFit Games athlete – Pendleton. A brutal mini-triathlon involving an ocean swim with fins, mountain bike ride through sand and … Continue reading

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Travel & Maintaining Healthy Habits

Planning a getaway can often be a stressful endeavor that requires a lot of time and careful coordination. While piecing together the logistics of travel is one thing, we worry that taking a trip also means taking a break but … Continue reading

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Mobility WOD Loves WellnessFX

Thanks to Kelly Starrett, author of the incredible Mobility WOD and co-founder of San Francisco CrossFit, for publishing an in-depth look at the power of the WellnessFX platform and measuring your lifestyle and nutrition. Check out Kelly’s thoughts here and … Continue reading

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Guest Post: What is Wellness FX, and Why Should I Care?

Andy Petranek is the founder of CrossFit Los Angeles. He has been inspiring people to lives of health and fitness for over 20 years. His passion for life and sport has led him in many directions – from classical music … Continue reading

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Competing in 2012 CrossFit Games – Workout 2

The second Crossfit Open workout, or 12.2, posted Wednesday February 29th at 5 pm. The amount of participation in the Open this year has led to so many people hitting the Games website at that time that the site crashes. … Continue reading

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How CrossFit Can Benefit Triathletes

Our guest post today comes from Nate Helming, a CrossFit and USA Triathlon coach based in San Francisco. This post is reproduced from active.com. These days CrossFit has gained national attention with its explosive growth of affiliate gyms, their members, and the … Continue reading

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Competing in 2012 CrossFit Games with Jim Kean

Our founder Jim Kean is competing in the 2012 CrossFit Games – stay tuned on our blog as Jim recounts his personal experience going for gold. In mid 2010, I joined San Francisco Crossfit(SFCF), as an avid multi-sports training fan since … Continue reading

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