How To Be Active Without Destroying Your Body
Join Ben and Jim as they discuss the cutting-edge strategies about how nutrition, recovery, and smart training can help you improve your performance without negatively impacting your health. Check out Ben’s bonus video for tips and tools we may have missed.
In these videos you’ll learn:
- How to replenish your body’s hormones and energy systems after hard training
- When to eat carbs to maximize performance and minimize health issues
- Smart training approaches to gain strength and power without injury
- How to minimize damage to your heart when training at high volumes