The WellnessFX team often use supplements to augment our personal health and our practitioners typically recommend supplements in addition to other lifestyle changes to optimize your health. When we came across this post from the Bullet Proof Executive on how to optimize your supplement use, we were impressed at the research and fantastic suggestions included.
Dave Asprey asks us to discern if our multivitamin is helpful, harmful, or simply ineffective. He states that there is no one-size-fits-all approach to supplementing, which is why a tailored approach is required. As with all tailoring, optimized supplementing starts with knowledge and measurement. To help with your daily supplement regime, we recommend you download our free app with state of the art data and tools.