One of our top posts continues to be the importance of an active workspace. Recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle. As we all find ourselves increasingly in front of a computer screen for work for eight, ten, twelve or sixteen hours a day, we need ways to remain active and healthy at work. In addition to creating an active workspace with standing desks, balance boards, and even weighted vests, we could all use simple exercises to do at our desks.
Greatist, a leading health & fitness blog, provides 33 ways we can exercise at work…even just sitting at our desk. From cardio to your core, the article has inventive ways, with clear instructions, for you to get more from your desckchair workout. Read the Greatist blog for more details.